![]() I invested in a Lululemon yoga mat (which they sell in the studio) about a year ago and I’m still obsessed. If you’ve decided you want to invest in some yoga gear, they also sell mats, clothes and other yoga accessories in their retail area. You can rent or even buy gear at the studio.ĭon’t have your own mat? Forgot a towel? You can rent both for a small fee at the studio. The studio itself I would say is pretty standard but the locker room is straight up SPA LEVEL. ![]() I’ve been to a few yoga studios and CorePower Yoga blew me away. You can tell they are all passionate about yoga and, tbh, they all seem like they would be cool to get a glass of wine with. I had the chance to meet a few other CorePower Yoga Charlotte instructors and they were all awesome. She was also helpful and recommended different modifications to make the positions easier or more challenging. She was positive, fun and brought a ton of energy into the room. You can rent towels and buy bottles of water at the studio) The instructors are cool and supportive.Ĭatrina Reeder, the studio manager, was our instructor for the C2 class and she killed it. ![]() The C2 class is taught around 95-98 degrees. It’s a legit workout.Įach class is taught at a different temperature so check beforehand to see just how hot it’s going to be. I’ve been to some yoga classes where I’ve barely dropped a bead of sweat. New yogis can try it, and it’s set to upbeat, motivating music.Ĭlick here for more info on specific classes and class schedules. With the temp set to 100-103 degrees, this class is toasty. It’s taught at 92-98 degrees and yoga experience is a plus. This class combines the C2 yoga class with free weights. They say a little yoga experience is a plus for this class. This class is taught at 95-98 degrees and is CorePower’s signature class. You’ll explore the fundamental principles of Vinyasa yoga. This class is unheated and ideal for those new to yoga. ![]() Here are all the classes currently offered at their new location: The C2 is a step up from a new-to-yoga class. The one I attended was their signature 60-minute C2 class. Here’s what you can expect from a CorePower Yoga class: There’s something for all fitness levels.ĬorePower Yoga offers a bunch of different types of yoga classes and there’s something for everyone. You can even try it out for a whole week free, so what do you really have to lose here? Prepare to be blissed out.Ĭlasses are 75 min long.Whether you’re a hardcore yogi or just starting out, I would highly recommend going to a class. In harnessing the power of Kundalini, you’ll likely finish your session feeling lighter yet more grounded, peaceful yet energized. It is the yoga of awareness incorporating movement, dynamic breathing techniques, meditation, visualization, projection and focused attention to build physical vitality and increase consciousness. Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini energy up the spine through the Chakras (energy centers). It is a yoga practice both for and of life. If your immune system is feeling taxed, if you are needing to let go of something, if you are undergoing change or challenge in your life – look to Kundalini to help revive your whole system. It helps remove stagnation, unlock blocks and channels energy throughout the body, truly engaging with the mind and spirit. Kundalini Yoga is another yoga for everyone, for everybody.
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